What do you want…?!
Is it – happiness?
We can boil down that what ever ‘success’ that we want to create whether its; losing weight and getting into shape, making more money, having better relationships, being in great health –
It’s to make us ‘happier’. And building a sense of gratitude… right NOW is what you can be doing to become happier.
Though this might all sound great on paper, but you can be asking “how do I do this Chris?”
Thats exactly why I bring on UJ Ramdas.
In this episode we dive into:
The difference between knowing and doing.
What is gratitude
How the journal came to be, what big changes can come from practicing daily gratitude and mindfulness.
How do we cultivate the emotion
How do we use this to positively grow our subconscious.
What we need to leave a legacy in life.