Here is it…


The beloved high carb day, and with most people stuffing their face with anything possible, i’ve decided to yes – “keep it clean” and honestly I felt like making something.


Also being my re-feed, cheat meal, what every you want to call it — I need to bump my carbs right up, but I also don’t want my fat intake going through the roof.



I can’t credit who I found the rough idea of a recipe I got this from, but I knew it was all in my kitchen… and after before I went to train, stormed through the kitchen and made this in under 5min.


High Protein – High Carb – Low Fat…



…nothing thats going to cause high inflammation, no gluten — and really it just tastes damn good!





  • 1 cup of Buckinis
  • 1/2 cup of Shredded Coconut
  • 1 cup of Protein Powder (I used ISO-100 Vanilla)
  • 1/2 cup of Brown Rice Syrup
  • 1x block of Lindt 70% chocolate (optional)


The How To:


Throw in a bowl all the ingredients except the chocolate.


Use your hands and mix it all up, so it becomes ‘doughy’.


Pop the mix into non-stick cup cake tins (yes, I have some that are love heart shaped – I have a daughter, and I love it)


If you’re using the chocolate, melt it over a medium heat in a pot, and then poor it over the top of the mix.


In the freezer they go for a few hours.


Take out and strap yourself in for a party in your mouth.



and then…



Clearly I didn’t stop the re-feed with these. This was just warming up.


Vegemite toast, fruit, home made pizzas and gelato came later.

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