There are 2 reasons why you’re NOT losing weight.
And as complicated as you think it may be… Its not
Seeing and feeling the changes in your body day to day, and week to week is what should be happening.
Noticing when your walk by a mirror
When you go to try new clothes
Friends and family noticing your body change
All times that you know that you are burning off body fat and getting in great shape.
Being confident and happy with yourelf.is what you should be each day.
And liking the body you are in is apart of that.
Now… What are those 2 reasons that you are NOT there now
- You’re not following through with the right plan
- You don’t have the right plan, that is going to have your body ignite fat loss and keep it burning.
There is no need to starve yourself, eat nothing but bland, boring foods or waste away hours upon hours grinding out cardio or useless training sessions.
You should be feeling energetic throughout the day, not crashing in the early afternoon and battling with food cravings.
If you can confidently say that what ever plan you do have you are following and not falling of the wagon… then you have nailed problem #1.
The matter for many though also lays that you are finding it hard to follow the weight loss plan.
And I’m not talking about a lack of motivation …. I’m talking about that the plan isn’t suited for you and your lifestyle.
Most women are following diets made for 20yr old male bodybuilders and most guys are following female diets.
Just picking up a weight loss diet or plan from a friend or magazine does not cut it.
Its got to be able to switch ON your fat burning and keep it on. Without having you crash and burn your metabolism with starvation, and then also not fall prey to the ‘fat re-bound’ that happens to so many.
‘Fat re-bound’ is when you have driven your metabolism so low with the wrong weight loss diet plan, your hormones are mismanaged so when you finish or just give up. Your body is prone to quick fat gain. You gain weight faster than you lost it, and you also find that your wanting to eat more, especially sugars and carbs and exercise less.
This is the body trying to repair itself from the damage that has been done on your hormonal environment. Your Insulin and Leptin along with other are imbalanced.
Twitter – Its not all doom and gloom… Use this weight loss plan to kick start your fat burning
Daily Fat Loss Cheat Sheet
Firstly get the Daily Fat Loss Cheat Sheet below.
This is going to give you the simple steps that you can follow along side the diet plan I will give you as well.
[sociallocker id=”10265″]Daily Fat Loss Cheat Sheet_ver1 copy[/sociallocker]
Free Weight Loss Diet
To make the plan specific for you, and keep on delivering the fat loss and body transformation you want, click which option is for you.
Ladies … CLICK HERE for your Free Weight Loss Diet
Guys … CLICK HERE for your Free Weight Loss Diet
Now you have the Daily Fat Loss Cheat Sheet & Weight Loss Diet so that you can start RIGHT NOW.
This is where you will either fat losing the weight and seeing the changes in your body or stay the same and in 1 month down the track wished that you did start today.
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