How to use cardio and what is the best form of cardio to burn fat and lose weight.

Fasted cardio, HIIT, Interval training, Strongman Conditioning, Running… with so many options YOU need to use whats “right” for you and this will show you where to start.

How long should your workouts be? — I answer that as well for you.

http://youtu.be/8QNUfqvGZQc