All You Can Eat Carbs For Fat Loss


Sounds good doesn’t it… All You Can Eat Carbs


And being in the same sentence as Fat Loss.


The truth is that by including the list of foods that I have for you.  Your body will be given the vital nutrients it needs to thrive and that will help detox your body, and switch on and keep on fat burning.


When putting together your meals, its as simple as including a protein, a healthy fat and then 1-2 cups/handfuls of what you want from this list.


This is where simplicity meets results.


The carbohydrate sources in which I would want you to include in 3-5 meals worth a day are from the All You Can Eat Carb list.


There is no need to count calories, carbohydrate grams or weight.  Just pile it into your Tupperware container or on your plate.


Asparagus Bean Sprouts
Capsicum (any color) Bok Choy
Broccoli Brussels Sprouts
Cabbage Cauliflower
Celery Cucumber
Eggplant Garlic
Green Beans Kale
Leek Lettuce
Mushroom Onion
Radish Snow Peas
Spinach Tomato
Zucchini Watercress


Have these vegetables raw, steamed or sautéed.


They are loaded with vitamins, minerals, nutrients, antioxidants, phytochemicals and fiber that will help your body shed fat and be in peak health.



Take home point


Include these foods in abundant amount to help you feel full and feel great in 3-5 meals a day.


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