Finally, its here…
The truth behind brain nutrition and supplements.
Dr Andrew Hill comes on with me this episode to showcase to you the power behind making small but needed changes for boosting your brain power.
From memory, to creativity and focus, you will walk away from todays episode smarter.
Squashing the lies with brain supplements and common mistakes so many make with brain training apps and ‘fads’, your brain health can dramatically change from what you use from todays episode.
0:38 Episode intro
5:26 Who is Andrew Hill and what makes him phenomenal
6:47 The sexy side of being a neuroscientist
10:32 The truth behind cognitive training apps
15:18 How to train and prepare your child
17:12 Expose your kids to a rich and diverse environment
17:37 The nutrition and supplementation side
18:54 Brain health foods and diet
25:40 Andrew’s take on Ketones and ketosis
29:06 Supplements for brain health
33:07 Points to consider when crafting your strategy
35:58 The best strategy – pick things that have proven reputation of efficacy and safety
38:14 Beware of the buzzword proprietary blends an ingredients
39:15 The mechanisms behind TruBrain
46:54 The next best step for you
48:12 What mindfulness is and what it is not
53:25 Where to learn more about Andrew
Mentioned in this Interview:
TruBrain – https://trubrain.com/